1/4 C Olive Oil
1/2 C Onion (chopped)
1/2 C Celery (chopped)
1 pkg Tempeh (cut in 3/4" slices, pre-steamed to reduce bitterness)
3-4 Carrots (cut into sticks)
1 Bay Leaf
1/4 C Whole Wheat Flour (or more for thicker gravy)
1/2 t Salt
1/2 t Pepper
6 C Vegetable Both (Rapunzel vegan vegetable bouillon w/ sea salt & herbs)
Dumplings
1 C Whole Wheat Pastry/All Purpose Flour
2 t Baking Powder (aluminum free!)
1/2 t Salt
1/4 C Earth Balance
3/4 C Soy, Almond or Hemp Milk
Preheat oil in large skillet on med/high and then sauté celery and onion until translucent.
Add carrot, tempeh and bay leaf; cover and cook until carrots are tender.
Combine flour, salt, pepper and broth separately getting broth to desired thickness.
Add to pan and bring to boil, then reduce to simmer.
Combine dry ingredients for dumplings by sifting or whisking together.
Cut in Earth Balance and stir in milk.
Drop spoonfuls of dumpling mixture into pan; cook uncovered 10 min, cover for another 10 min.
I need to try this - I used to make chicken & dumplings and everyone loved it - I'll let you know how it goes!
ReplyDeletePlease do! I am pretty proud of this one.
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